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Small serving bowl of toasted seasame seeds with a spoon next to it overflowing with more seeds.
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5 from 1 vote

How to Toast Sesame Seeds

Learn how to toast sesame seeds to perfection using the oven or stovetop. Both methods are easy and yield deliciously nutty and toasty seeds!
Course Tutorial
Cuisine American
Cook Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Calories 46kcal
Author Yumna Jawad

Ingredients

  • 2.25 ounces (½ cup) sesame seeds

Instructions

In the Oven

  • Preheat the oven to 350˚F.
  • Place the sesame seeds on a quarter rimmed baking sheet and shake it around to evenly distribute the sesame seeds in a single layer.
  • Bake for 15 to 18 minutes, stirring once halfway through, until they become fragrant and golden brown. Enjoy warm or store for later use at room temperature for up to 3 months.

On the Stovetop

  • Heat a large skillet over medium heat. Add the sesame seeds to the dry pan and toast for 8 to 10 minutes, stirring frequently until they become fragrant and golden brown. Enjoy warm or store for later use at room temperature for up to 3 months.

Notes

Storage: Homemade toasted sesame seeds can last typically around 2-3 weeks, when stored in an airtight container in a cool, dry place such as the pantry. If stored in the fridge or freezer, they can last up to a few months.

Nutrition

Calories: 46kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 37mg | Fiber: 1g | Sugar: 0.02g | Vitamin A: 1IU | Calcium: 78mg | Iron: 1mg