How to Make Date Syrup
You can easily make your own date syrup at home with just dates and water. It's a simple and delicious alternative to other sweeteners!
Servings: 4 servings
Ingredients
- 2 cups pitted dates
- 2 cups hot water
Instructions
- Place the pitted dates in a medium bowl, cover them with water, and soak for 2 hours.
- Use a fork and potato masher to mash the dates until they are soft.
- Strain the mixture using a fine mesh sieve or cheesecloth to remove any remaining solids. Make sure to press down on the mixture to extract as much liquid as possible. You should get about 1 cup.
- Transfer the liquid into a saucepan and bring it to a simmer over medium heat. Reduce the heat to low and let it simmer until the syrup has thickened, about 15-20 minutes, stirring occasionally. If you dip a spoon in it, the syrup should coat the back of it.
- Allow the date syrup to cool to room temperature before transferring it to a clean, airtight container. Store in the refrigerator for up to 6 weeks.
Video
Notes
Makes 1/2 cup of date syrup.
Storage: When cooled to room temperature, transfer the date syrup to an airtight container like a mason jar and refrigerate for up to 6 weeks.
Freezing: You can also freeze it for up to 6 months in a freezer-safe container, allowing plenty of headspace for expansion. Consider dividing the entire batch into smaller portions using ice cube trays or small jars. This makes it easier to thaw and use only what you need, minimizing waste and ensuring freshness.
My Top Tip: Don't use a blender. It might seem faster, but blending will impact the texture and color of the syrup. Mashing by hand and then straining gives you a much cleaner result.
Nutrition
Serving: 2tablespoons | Calories: 204kcal | Carbohydrates: 55g | Protein: 1g | Fat: 0.1g | Sodium: 7mg | Potassium: 512mg | Fiber: 5g | Sugar: 49g | Vitamin A: 110IU | Calcium: 51mg | Iron: 1mg
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