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Knife cutting top off acorn squash.
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5 from 9 votes

How to Cut Acorn Squash (5 ways)

Learn how to cut an acorn squash like a pro with this easy tutorial covering softening, peeling, cubing, slicing, wedges, half-moons, and rings!
Course Tutorial
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 43kcal
Author Yumna Jawad

Ingredients

  • 1 acorn squash

Instructions

Cut in Half

  • Lay the squash on its side and remove about ½ inch from the top and bottom. Place the squash on the cutting board with the cut side down.
  • Place a sharp knife in the middle of the squash and use both hands to rock the knife in a sawing motion to slowly and carefully slice it down the middle and create two halves
  • Use a spoon to scoop out the seeds and the membrane. Discard the seeds or save them for roasting.

Cut into Slices

  • Cut the acorn squash in half per above, then place the acorn squash cavity side down. Slice across the ridges crosswise into desired sizes.

Cut into wedges

  • Cut the acorn squash in half per above, then place the acorn squash cavity side down. Slice along the ridges lengthwise into desired sizes.

Cut into cubes

  • Cut the acorn squash into wedges per above, then cut across the wedges into cubes.

Cut into rings

  • Lay the squash on its side, remove about 1-inch from the top, then make slices across the ridges crosswise until you reach the other end of the squash. Use a spoon to scoop out the seeds and the membrane from each ring. Discard the seeds or save them for roasting.

Notes

Tip: Soften your acorn squash before cutting to avoid knife slips. Just a few minutes in the microwave can really make a difference. 

Nutrition

Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 3mg | Potassium: 374mg | Fiber: 2g | Vitamin A: 395IU | Vitamin C: 12mg | Calcium: 36mg | Iron: 1mg