Homemade Oat Milk Recipe
This homemade oat milk uses rolled oats, water, and salt for a simple blender recipe with no sweeteners or store-bought extras.
Servings: 5 servings
Equipment
Ingredients
- 1 cup rolled oats
- 5 cups water
- ⅛ teaspoon salt
Instructions
- Combine all ingredients in a high speed blender.
- Blend for 30 seconds, strain through a mesh sieve or cheese cloth and doing a double strain if necessary to remove any additional residue.
- Pour the oat milk into a bottle, seal and place in the fridge for up to 7 days. Best served chilled.
Video
Notes
My Top Tip: Do not over blend. Just 20 to 30 seconds will do with a high-speed blender. Anymore and you'll activate the starches and the mixture will get slimy.
Storage: Place the milk in a sealed container and place in the fridge. It will keep well for up to 5 days.
Nutrition
Calories: 61kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 71mg | Potassium: 59mg | Fiber: 2g | Sugar: 1g | Calcium: 16mg | Iron: 1mg
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