Homemade Oat Flour
Learn how to make your own gluten-free Oat Flour at home. Follow my step-by-step tutorial to make using just rolled oats and a blender - quick & easy recipe
Servings: 4 servings
Equipment
Ingredients
- 2 cups rolled oats
Instructions
- Place the rolled oats in a high-speed blender for 30-60 seconds. Blend until the oats reach a fine powder-like consistency. Don’t t over-blend or the oat flour may get clumpy.
- Stop and stir to ensure that all the oats are finely ground. Pulse for 15-30 more seconds if necessary.
- Use in a recipe or transfer to a mason jar with a tight-fitting lid. Store at room temperature for up to 1 month.
Notes
Storage: If space allows, keep in the fridge in a mason jar for optimal freshness. Or in a cool, dark place at room temperature for up to 1 month. Oat flour can be stored in a freezer for up to 6 months.
Nutrition
Calories: 153kcal | Carbohydrates: 27g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 147mg | Fiber: 4g | Sugar: 1g | Calcium: 21mg | Iron: 2mg
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