Healthy Tuna Salad
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Servings 4 servings
Calories 115kcal
Ingredients
- ⅓ cup plain whole milk yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon dill or parsley chopped
- 2 5-ounce white albacore tuna in water drained
- 2 celery stalks minced
- 2 tablespoons red onion minced
Instructions
- In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of Greek Yogurt, you can use regular yogurt, sour cream or leave it out all together.
- You can switch the dijon mustard to yellow mustard, or leave it out.
- Use any herbs you'd like instead of parsley.
Nutrition
Calories: 115kcal | Carbohydrates: 3g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 480mg | Potassium: 220mg | Fiber: 1g | Sugar: 2g | Vitamin A: 188IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1mg