Ground Chicken Burger Recipe
These Ground Chicken Burgers are made with a mixture of spices, fresh onion, and garlic, with just a little mayo to help keep the moisture. Cook on the stovetop for 5-6 minutes per side, and they are ready.
Servings: 4 servings
Ingredients
- 1 pound ground chicken
- ½ cup Italian breadcrumbs
- 2 tablespoons mayonnaise
- 2 tablespoons minced onions
- 1 tablespoon fresh parsley
- 1 garlic clove minced
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon avocado oil for cooking
- Hamburger buns for serving
- Lettuce tomato and red onions, for serving
Instructions
- In a medium bowl, add ground chicken, breadcrumbs, mayonnaise, onions, parsley, garlic, paprika, salt and pepper. Use your hands to combine all the ingredients together until well combined, but don’t over mix.
- Form into 4 patties, about ¾ inch thick. Press down in the middle of each patty with your thumb to ensure the patties don’t puff up in the middle.
- Preheat a large non-stick skillet or grill pan over medium heat. Add the oil to coat the bottom of the pan to prevent sticking.
- Once the pan is hot, add the chicken burgers. Cook for about 5-6 minutes on the first side, until the bottom is golden brown. Then, flip and cook for an additional 5-6 minutes on the other side.
- Use a meat thermometer to ensure the internal temperature of the burgers reaches 165°F. If they need more time, reduce the heat slightly and continue cooking until fully done.
- Serve with your favorite toppings.
Video
Notes
The nutrition information is for the patties only and does not include toppings or the bun.
Storage: Store any leftovers in an airtight container. They will last about 3 days in the fridge.
Freezing Instructions: You can also freeze patties before or after cooking for up to 3 months. To freeze, stack them between wax or parchment paper in a freezer-safe container. Alternatively, you can freeze them on a baking sheet, then place them all together in a ziplock bag. To re-heat, thaw in the fridge overnight and reheat on the stovetop or microwave.
Grilling Method:
Preheat grill to medium-high heat and oil the grates.
Cook the chicken burgers on the preheated grill until the internal temperature is 165°F, about 10 minutes total, flipping halfway through.
Assemble the chicken burgers with hamburger buns and toppings of choice.
Cook the chicken burgers on the preheated grill until the internal temperature is 165°F, about 10 minutes total, flipping halfway through.
Assemble the chicken burgers with hamburger buns and toppings of choice.
Nutrition
Serving: 1patty | Calories: 303kcal | Carbohydrates: 11g | Protein: 22g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 101mg | Sodium: 605mg | Potassium: 651mg | Fiber: 1g | Sugar: 1g | Vitamin A: 242IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg
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