Grilled Fruit Kabobs
Easy fruit kabobs grilled with three fruits, a little maple syrup, and vanilla Greek yogurt on the side. Simple to make and great for a backyard cookout.
Servings: 6 skewers
Ingredients
- 2 cups pineapple cut into 1-inch chunks
- 2 cups cantaloupe cut into 1-inch chunks
- 2 cups strawberries stems removed
- Coconut oil spray
- 1 tablespoon maple syrup
- vanilla Greek yogurt for serving
Instructions
- Preheat the grill to high heat. Soak the skewers in water for 20 minutes, to prevent them from burning while grilling the skewers
- To make the fruit kabobs, thread two pieces each pineapple, strawberry and cantaloupe onto skewer. Repeat process to assemble as many skewers as you’d like to make.
- Spray with the coconut oil spray and brush maple syrup all over the skewers.
- Place the fruit skewers on the grill in a single layer. Grill for 2-3 minutes on each side, or until lightly browned and tender, about 10 minutes total.
- Serve immediately, dipped with vanilla yogurt, if desired.
Notes
My Top Tip: Use High Heat. The grill needs to be fully preheated to get actual browning on the outside of the fruit. Medium or low heat will soften the fruit but won't give you much color.
Storage: They can be stored in an airtight container and refrigerated. You can store your BBQ fruit kabobs right on the skewer or you can remove the fruit from the skewer. Properly stored, grilled fruit kabobs will last for up to four days in the fridge.
Freezing: I recommend removing the fruit from the skewer before freezing. Store grilled fruit in a freezer-safe bag or container for up to two months. When you're ready to enjoy, simply thaw in the fridge overnight and serve!
Nutrition
Serving: 1 kabob | Calories: 90kcal | Carbohydrates: 23g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 18mg | Potassium: 262mg | Fiber: 2g | Sugar: 20g | Vitamin A: 1849IU | Vitamin C: 41mg | Calcium: 29mg | Iron: 1mg
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