Grilled Cabbage Recipe
This easy grilled cabbage recipe uses a 3-ingredient marinade made with spices and a little oil. Cook for 7-8 minutes per side, and it's ready to eat!
Servings: 4 servings
Equipment
- Grill
Ingredients
- 1 large head green cabbage
- ¼ cup olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Chopped parsley for serving
Instructions
- Remove the cabbage's damaged outer leaves. Cut it in half and then cut each half into 4–6 wedges, making sure to leave the core intact.
- In a small bowl, whisk together the olive oil, onion powder, garlic powder, salt, and pepper. Brush both sides of the cabbage with the mixture.
- Heat the gas grill to medium-high (around 400°F). Make sure the grates are clean and lightly oiled to prevent sticking.
- Place the cabbage directly on the grill. Cook for about 7–8 minutes per side without moving, until the cabbage becomes tender and has grill marks without burning.
- Remove from the grill and transfer to a platter. Sprinkle chopped parsley on top.
Notes
My Top Tip: Don't move the cabbage once it's on the grill. Set each wedge down and leave it alone. If you keep adjusting the pieces, they won't develop char marks and will start to steam instead of sear.
Storage: Store the grilled cabbage in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 1–2 minutes until warmed through.
Nutrition
Serving: 2cabbage wedges | Calories: 207kcal | Carbohydrates: 19g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 348mg | Potassium: 548mg | Fiber: 8g | Sugar: 10g | Vitamin A: 307IU | Vitamin C: 114mg | Calcium: 129mg | Iron: 2mg
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