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A fork scooping from a feta spaghetti squash made with cherry tomatoes and garlic on a white round plate.
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5 from 33 votes

Feta Spaghetti Squash

This feta spaghetti squash is a perfect low-carb twist on my viral Tik Tok pasta! Enjoy this vegetarian meal any night of the week.
Course Entree
Cuisine Mediterranean
Diet Vegetarian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 2 servings
Calories 716kcal
Author Yumna Jawad

Equipment

Ingredients

  • 1 large spaghetti squash split in half, seeds removed
  • 1 8-ounce block feta cheese
  • 1 cup cherry tomatoes halved
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • 4 tablespoons olive oil
  • ¼ cup fresh basil chopped

Instructions

  • Preheat oven to 400°F degrees. Line a baking sheet with parchment paper.
  • Cut spaghetti squash in half lengthwise, scoop out the seeds and discard. Place cut side up in the prepared baking sheet.
  • Break the feta block in half and place each half in the middle of each squash half. Add the cherry tomatoes on top, along with the garlic and olive oil. Season with salt and pepper.
  • Bake until the feta cheese looks melty and golden brown on the edges and the spaghetti squash is fork tender, about 45-50 minutes.
  • Use a fork to pull the inside of the squash apart, which will come out in strands that look like spaghetti. Stir it all together and scatter it with fresh basil. Enjoy immediately.

Video

Nutrition

Serving: 0.5spaghetti squash | Calories: 716kcal | Carbohydrates: 42g | Protein: 20g | Fat: 55g | Saturated Fat: 20g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Cholesterol: 101mg | Sodium: 1399mg | Potassium: 775mg | Fiber: 8g | Sugar: 15g | Vitamin A: 1581IU | Vitamin C: 29mg | Calcium: 689mg | Iron: 3mg