Dragon Fruit Smoothie
If you're looking for a different smoothie idea, try making this Dragon Fruit Smoothie using frozen pitaya, a banana, milk and protein powder. It's a quick and healthy smoothie recipe!
Servings: 2 servings
Equipment
Ingredients
- 7 ounces frozen dragon fruit
- 1 large banana halved
- 2 scoops vanilla protein powder or ¼ cup
- 1 ½ cups whole milk
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
Recipe Update: This recipe has been updated in June 2025, but if you like the original version, you can still find it here:
Original ingredients
1 cup dragon fruit frozen or fresh
2 bananas frozen or fresh
½ cup cauliflower florets frozen
2 tablespoons vanilla protein powder
1 ½ cup milk of choice
1 cup dragon fruit frozen or fresh
2 bananas frozen or fresh
½ cup cauliflower florets frozen
2 tablespoons vanilla protein powder
1 ½ cup milk of choice
Nutrition
Serving: 12oz | Calories: 282kcal | Carbohydrates: 36g | Protein: 15g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 164mg | Potassium: 573mg | Fiber: 3g | Sugar: 26g | Vitamin A: 340IU | Vitamin C: 6mg | Calcium: 298mg | Iron: 2mg
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