Dragon Fruit Smoothie
Dragon Fruit Smoothie is made with only 5 ingredients. It has a beautiful magenta color and you can make it in 2 minutes - a great treat for the tastebuds!
Servings 2 servings
Calories 307kcal
Equipment
Ingredients
- 1 cup dragon fruit frozen or fresh
- 2 bananas frozen or fresh
- ½ cup cauliflower florets frozen
- 2 tablespoons vanilla protein powder
- 1 ½ cup milk of choice
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Notes
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
Dragon Fruit Smoothie is excerpted from The Smoothie Project© 2019 by Catherine McCord. Reproduced by permission of Abrams. All rights reserved.
Nutrition
Calories: 307kcal | Carbohydrates: 44g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 47mg | Sodium: 153mg | Potassium: 796mg | Fiber: 4g | Sugar: 29g | Vitamin A: 372IU | Vitamin C: 22mg | Calcium: 290mg | Iron: 1mg