Date Shake
Blend up this naturally sweet date shake with bananas and almond milk for a creamy, energizing smoothie. Packed with fiber, protein, and no added sugar, it makes a healthy breakfast or snack.
Servings: 2 shakes
Equipment
Ingredients
- 2 bananas frozen
- 4 dates pitted
- ½ teaspoon cinnamon
- 2 tablespoons chia seeds
- 2 tablespoons creamy peanut butter
- 2 cups unsweetened almond milk
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Video
Notes
Storage Instructions: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to drink immediately after making.
Freezing Instructions: Just add your smoothie to an airtight container (leaving some room for expansion), and it should keep well in the freezer for up to three months. When you're ready to drink, either let it thaw in the fridge over night, or re-blend it.
Nutrition
Calories: 333kcal | Carbohydrates: 47g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Sodium: 402mg | Potassium: 667mg | Fiber: 10g | Sugar: 25g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 394mg | Iron: 2mg
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