Date Energy Balls
These date energy balls are made with 3 ingredients, including medjool dates, pecans, and a little salt. Roll in coconut to finish them off. Takes all of 10 minutes to make!
Servings: 15 servings
Equipment
Ingredients
- 10-12 medjool dates
- 2 cups chopped pecans
- Pinch sea salt
- ¼ cup desiccated coconut or shredded coconut
Instructions
- Pit the medjool dates and soak them in warm water for 10 minutes until they soften
- Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick “dough” is formed and the mixture feels sticky.
- Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
- Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last about 10-14 days in the fridge.
Freezing Instructions: After rolling the balls, freeze them on a baking sheet until solid. Once frozen, transfer them to a freezer safe container or bag. You then simply need to thaw them in the fridge overnight.
Substitutes: For best results, follow the recipe as is. However, feel free to play around with the ingredients and customize to your liking.
Nutrition
Calories: 145kcal | Carbohydrates: 14g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 173mg | Fiber: 3g | Sugar: 11g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
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