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5 from 94 votes

Date Bark

This viral Date Bark recipe combines chewy Medjool dates with peanut butter, crunchy almonds, dark chocolate, and flaky sea salt. So good!
Course Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Chilling Time 0 minutes
Total Time 10 minutes
Servings 24 pieces
Calories 144kcal
Author Yumna Jawad


  • 24 medjool dates pitted
  • ½ cup peanut butter warmed
  • ½ cup almonds chopped
  • 4 ounces dark chocolate melted
  • Flaky sea salt


  • Line a quarter sheet pan with parchment paper.
  • Place the medjool dates, open side up on a parchment paper in rows of 4 and columns of 6. Use your hands or a cup (with cooking spray) to press them down onto the baking sheet as close together as possible.
  • Drizzle with peanut butter and sprinkle almonds on top. Drizzle the melted chocolate on top and use a spatula to spread out evenly. Sprinkle with salt and freeze for 30 minutes.
  • When the chocolate is set, break into about 24 pieces. Keep in the fridge for best results


Calories: 144kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 0.1mg | Sodium: 24mg | Potassium: 253mg | Fiber: 3g | Sugar: 18g | Vitamin A: 38IU | Calcium: 29mg | Iron: 1mg