Crispy White Beans
These crispy white beans are a protein-packed snack idea that come out so crispy and delicious. Make them in the air fryer or oven with any seasoning of choice.
Servings 8 servings
Calories 72kcal
Ingredients
- 2 cups white beans cooked
- 1 tablespoon olive oil
- 1 tablespoon nutritional yeast
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat an air fryer to 400ºF.
- Dry the cooked beans well, then place in a bowl along with the olive oil, nutritional yeast, paprika, garlic powder, dried thyme, salt and pepper. Toss to combine.
- Transfer the seasoned beans to the air fryer and shake the basket to make sure they're in a single layer. Cook until crisp and puffed, shaking the basket halfway through, for 15-20 minutes total.
- Store in an airtight container for up to 7 days
Nutrition
Calories: 72kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 148mg | Potassium: 232mg | Fiber: 3g | Sugar: 0.2g | Vitamin A: 126IU | Vitamin C: 0.04mg | Calcium: 35mg | Iron: 2mg