Crispy Onion Rings
Crispy Onion Rings are a viral TikTok recipe made with just 4-ingredients in 20 minutes. They're a fun appetizer to enjoy with ranch dip or even as a sandwich or burger topping
Servings: 4 servings
Ingredients
- 1 (8-ounce) block parmesan or cheddar cheese, shredded
- 2 small white onions sliced ⅛-inch thick rounds
- Avocado oil cooking spray
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Ranch dip for serving
Instructions
- Preheat the oven to 400℉ and line a large rimmed baking sheet with parchment paper.
- Spread the grated cheese on the bottom of the baking dish in a thin even layer.
- Add the onion slices on top of the cheese so they are touching but not overlapping.
- Spray the top of the onion rings with cooking oil spray. In a small bowl, combine the paprika, garlic powder, salt and pepper. Sprinkle on top of the onions.
- Bake until crispy and golden brown, about 20 minutes. Allow to cool for 5-10 minutes and then break apart to serve with ranch or your favorite dip.
Nutrition
Serving: 4-5 onion rings | Calories: 239kcal | Carbohydrates: 6g | Protein: 21g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 4g | Cholesterol: 39mg | Sodium: 1055mg | Potassium: 115mg | Fiber: 1g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 3mg | Calcium: 681mg | Iron: 1mg
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