Cloud Eggs
Cloud eggs are a fun breakfast idea made by whipping egg whites, then cooking with the yolk; quick and easy-to-make in a mug in the microwave
Servings: 1 serving
Equipment
Ingredients
- 1 large eggs
- Pinch Salt and pepper
- Toast for serving
Instructions
- Crack the egg, and carefully place the whites only in a microwave safe bowl or mug. Keep the egg yolk inside the shells.
- Using a whisk or a handheld mixer or stand mixer fitted with the whisk attachment, beat the egg whites until stiff peaks form.
- Microwave the egg whites in the bowl or mug for 25 seconds.
- Place the egg yolk carefully in the middle of the cooked egg whites, and return to the microwave for 20 more seconds, or more depending on desired level of doneness.
- Sprinkle with salt and pepper and serve with toast or in the bowl/mug, if desired.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last about 2 days in the fridge but best eaten right after they’re made.
* Please note the nutrition label does not include the toast or avocado.
Nutrition
Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
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