Breakfast Quinoa Oatmeal
If you're looking for a new way to eat oats for breakfast, try this Quinoa Oatmeal. Each serving has 6 grams of protein to keep you energized
Servings 4 servings
Calories 187kcal
Ingredients
- 1 cup quinoa
- 2 cups unsweetened almond milk
- 1 tablespoon maple syrup
- 1/8 teaspoon salt
Instructions
Stovetop Instructions
- Rinse and drain the quinoa.
- In a small saucepan, add quinoa over medium heat and lightly toast it until it starts to make popping noises, about, 5-7 minutes.
- Stir in almond milk, maple syrup, and salt; bring to a boil. Reduce heat to a simmer, cover and cook until quinoa is tender and liquid is absorbed, about 15 minutes. Remove from heat and allow quinoa to set for 5 more minutes.
Microwave Instructions
- Rinse and drain the quinoa.
- In a medium microwave-safe bowl, add quinoa, milk, maple syrup and salt. Cover with a lid or plate and microwave for 6 minutes. Stir and return to the microwave and cook for 3 more minutes. Remove from the microwave and allow quinoa to set for 5 more minutes.
Assembly
- Fluff the quinoa with a fork. Divide into four bowls and serve as you would oatmeal with fruits and toppings of your choice.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last about 5 days in the fridge.
Make Ahead Tips: You can make the quinoa oatmeal in the microwave or on the stovetop in advance. To reheat, simply add a splash of milk or water and microwave for 1 minute.
Substitutes: For best results, follow the recipe as is. You can also use any type of milk you'd like and any sweetener of choice.
* Please note the nutrition label does not include any toppings.
Nutrition
Calories: 187kcal | Carbohydrates: 31g | Protein: 6g | Fat: 4g | Sodium: 310mg | Potassium: 250mg | Fiber: 3g | Sugar: 3g | Calcium: 175mg | Iron: 1.9mg