Banana Date Smoothie
This Banana Date smoothie uses frozen bananas, dates, nutty almond butter, warm cardamom, & creamy almond milk - this shake will keep you full all day!
Servings 2 servings
Calories 318kcal
Equipment
Ingredients
- 2 bananas frozen
- 4 dates pitted
- ½ teaspoon cardamom
- ¼ cup rolled oats
- 2 tablespoons almond butter
- 2 cups unsweetened almond milk
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 12 hours.
Notes
For the smoothest smoothie, make sure you use a high-powered commercial blender.
Nutrition
Calories: 318kcal | Carbohydrates: 49g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 328mg | Potassium: 676mg | Fiber: 8g | Sugar: 24g | Vitamin A: 77IU | Vitamin C: 10mg | Calcium: 374mg | Iron: 2mg