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Banana Date Smoothie
This Banana Date smoothie uses frozen bananas, dates, nutty almond butter, warm cardamom, & creamy almond milk - this shake will keep you full all day!
Course
Smoothies
Cuisine
American
Diet
Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
318
kcal
Author
Yumna Jawad
Equipment
High Speed Blender
Ingredients
2
bananas
frozen
4
dates
pitted
½
teaspoon
cardamom
¼
cup
rolled oats
2
tablespoons
almond butter
2
cups
unsweetened almond milk
Instructions
Place all the ingredients in a blender in the order of appearance.
Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 12 hours.
Notes
For the smoothest smoothie, make sure you use a high-powered commercial blender.
Nutrition
Calories:
318
kcal
|
Carbohydrates:
49
g
|
Protein:
8
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Sodium:
328
mg
|
Potassium:
676
mg
|
Fiber:
8
g
|
Sugar:
24
g
|
Vitamin A:
77
IU
|
Vitamin C:
10
mg
|
Calcium:
374
mg
|
Iron:
2
mg