Avocado Sandwich Recipe
This avocado sandwich recipe is made with smashed avocado, tomatoes, cucumber slices, red onions, arugula, and alfalfa sprouts. It's an easy vegetarian sandwich!
Servings: 1 serving
Ingredients
- ½ avocado
- ¼ teaspoon garlic powder
- ½ lemon juiced
- Kosher salt to taste
- black pepper to taste
- 2 slices sandwich bread toasted
- 2 tablespoons crumbled feta cheese
- 3-4 tomato sliced (about ½ medium vine tomato)
- 7-8 cucumber sliced (about ¼ medium English cucumber)
- ⅛ medium red onion thinly sliced (or 7-8 pickled onion slices)
- 2 tablespoons alfalfa sprouts
- 2 tablespoons fresh arugula
- 1 teaspoon Dijon mustard
Instructions
- In a small bowl, mash avocado with garlic powder, and lemon juice. Season to taste with salt and pepper.
- On one slice of bread, spread avocado mixture. Top with feta, tomato slices, cucumber slices, red onion, sprouts, and arugula.
- One other slice of bread, spread Dijon and place this slice, Dijon-side down, onto the sandwich. Slice in half and serve immediately.
Notes
Storage: Store any leftovers wrapped tightly in plastic wrap. It will last for 24 hours, but the sandwich may soften, so enjoy immediately for best results.
Nutrition
Calories: 439kcal | Carbohydrates: 47g | Protein: 14g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 733mg | Potassium: 1038mg | Fiber: 12g | Sugar: 10g | Vitamin A: 1584IU | Vitamin C: 56mg | Calcium: 396mg | Iron: 4mg
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