Apple Cinnamon Oatmeal Cups
This Apple Cinnamon Oatmeal Cups recipe is a cross between baked oatmeal & muffins. It's made with simple vegan ingredients & makes for a healthy breakfast!
Servings 12 cups
Calories 146kcal
Ingredients
- 3 cups rolled oats
- 2 teaspoons cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 ½ cups almond milk
- 1 cup unsweetened applesauce
- ¼ cup maple syrup
- 1 cup apples finely chopped
- ½ cup chopped pecans optional
Instructions
- Preheat oven to 350°F. Spray a 12-cup muffin pan with nonstick spray.
- In a large bowl, whisk together the oats, cinnamon, baking powder and salt. Add the milk, applesauce and maple syrup and stir until well-combined.
- Fold in the chopped apples and pecans. Then transfer the oatmeal mixture into the prepared muffin cups, filling all the way to the top. The batter will seem a little wet, but this is normal.
- Bake in the oven for 30-35 minutes or until the edges are lightly browned and the top is set.
- All to cool completely in the muffin tin before serving.
Video
Notes
Freezing Instructions: You can also freeze the baked oatmeal cups for up to 3 months. To re-heat, thaw in the fridge overnight and then reheat in the microwave for 30-45 seconds or in the oven at 350°F for 5 minutes until warmed through.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- You can use any kind of milk you like, dairy or non-dairy
- You can replace the maple syrup with any other liquid sweetener like honey or agave syrup.
Nutrition
Serving: 1cup | Calories: 146kcal | Carbohydrates: 23g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 127mg | Potassium: 135mg | Fiber: 3g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 1mg