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–+ servings
Two cups of avocado smoothie with half avocado nearby.
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5 from 15 votes

Avocado Smoothie

This Avocado Smoothie combines creamy avocados, coconut water, pineapple, and kale into a delicious and healthy smoothie that's just so good!
Course Smoothies
Cuisine American
Diet Low Calorie
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 286kcal
Author Yumna Jawad

Equipment

Ingredients

  • 2 cups coconut water
  • 1 ripe avocado pitted, cut into pieces
  • 1 cup frozen pineapple chunks
  • ½ cup kale leaves packed
  • 1 tablespoon maple syrup optional
  • ½ lime juiced

Instructions

  • Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  • Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

Nutrition

Serving: 1glass | Calories: 286kcal | Carbohydrates: 38g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 270mg | Potassium: 1275mg | Fiber: 12g | Sugar: 21g | Vitamin A: 1876IU | Vitamin C: 76mg | Calcium: 139mg | Iron: 2mg