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2 glasses filled with coconut kale smoothie, garnished with cinnamon and shredded coconut.
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5 from 9 votes

Kale Coconut Smoothie

This green kale coconut smoothie is made with coconut water, fresh kale, bananas and natural sweeteners. The nutritious ingredients are perfect for a morning boost!
Course Smoothies
Cuisine American
Diet Vegan
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 232kcal
Author Yumna Jawad



  • Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  • Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough. Pour into a cup or mason jar. Enjoy immediately, or store in the fridge for up to 24 hours.


Smoothies are best enjoyed fresh but if you have any leftover coconut water smoothie, store it in an airtight container like a mason jar in the fridge for up to 2 days. Shake to redistribute ingredients before drinking.
  • Strip the kale leaves from the stems to avoid bitterness in the smoothie.
  • Use frozen bananas for a richer, creamier, and chilled smoothie.


Calories: 232kcal | Carbohydrates: 34g | Protein: 5g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 393mg | Potassium: 787mg | Fiber: 8g | Sugar: 21g | Vitamin A: 3389IU | Vitamin C: 40mg | Calcium: 360mg | Iron: 2mg