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5
from 1 vote
Peanut Butter Dip
This protein packed peanut butter dip with apples is a perfect snack to eat after a workout! Keep the new year's resolutions and keep the healthy munching.
Course
Snack
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
servings
Calories
141
kcal
Author
Yumna Jawad
Ingredients
1
cup
full fat Greek yogurt
¼
cup
creamy peanut butter
1
tablespoon
honey
¼
teaspoon
cinnamon
Red and green apples
sliced, for serving
Instructions
In a small bowl, stir together the Greek yogurt, peanut butter, honey and cinnamon until no lumps remain.
Transfer to a smaller serving bowl and serve with apples or any other fruit.
Nutrition
Calories:
141
kcal
|
Carbohydrates:
9
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
3
mg
|
Sodium:
92
mg
|
Potassium:
175
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Calcium:
62
mg
|
Iron:
1
mg