Layered Strawberry Chia Pudding
A healthy breakfast option or snack to enjoy between meals, this layered strawberry chia pudding will keep your energy high and tummy full!
Servings 4 servings
Calories 327kcal
Ingredients
- ½ cup chia seeds
- 2 cups almond milk or milk of choice
- 2 teaspoons honey
- 1 cup strawberries
- Mixed berries for topping
- Sliced almonds for topping
Instructions
- Place chia seeds, milk and sweetener in a large bowl or jar and stir to combine. Allow the chia seeds to settle for a few minutes and then stir again until there are no clumps, and all the chia seeds are floating and gel-like.
- Cover the container and refrigerate overnight or for at least one hour.
- Use a small food processor or blender or fork to mash the strawberries. Add half the chia pudding mixture to the strawberries and stir to combine.
- Divide the strawberry chia pudding into four bowls or jars. Add the regular chia pudding on top, and garnish with more berries and nuts, if desired.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last about 7 days in the fridge.
Freezing Instructions: You can also freeze chia pudding for up to 3 months. I recommend freezing them in single portions so it's easier to grab as needed. Thaw in the fridge until softened before eating, about 4-6 hours.
Sourcing: You can find chia seeds in most major grocery stores now, usually located next to the hot cereal.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of almond milk, you can use any other plant-based milk or regular milk.
- Instead of strawberries, you can puree any other fruit of choice to mix with the chia pudding.
Nutrition
Calories: 327kcal | Carbohydrates: 32g | Protein: 11g | Fat: 19g | Saturated Fat: 1g | Sodium: 328mg | Potassium: 324mg | Fiber: 20g | Sugar: 9g | Vitamin A: 126IU | Vitamin C: 39mg | Calcium: 890mg | Iron: 4mg