A healthy breakfast option or power snack to enjoy between meals, this layered Berry Chia Pudding will keep your energy high and your spirits higher

Berry Chia Pudding

A healthy breakfast option or power snack to enjoy between meals, this layered Berry Chia Pudding will keep your energy high and your spirits higher
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Course: Snack
Cuisine: American
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Servings: 3 servings
Calories: 327kcal
Author: Yumna Jawad

Ingredients

  • 3/4 cup chia seeds
  • 6 cups vanilla almond milk or milk of choice
  • 2 tsp honey or other sweetener, optional
  • 1 cup blackberries
  • 1 cup strawberries

Instructions

  • Pour the chia seeds, vanilla almond milk and honey into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping at the top or bottom.
  • Cover the jar and store in fridge overnight or for at least 4 hours.
  • The next day, place about 1/3 of the chia pudding in a blender with 1 cup blackberries. Blend until smooth and consistent and divide the mixture equally into the jars or cups. Next, layer about 1/3 cup chia pudding on top of the blackberry mixture. Finally, place the remaining about 1/3 cup chia pudding in the blender with the strawberries. Blend until smooth and consistent, and add the mixture on top of the regular vanilla chia pudding.
  • You can garnish as you desire, and enjoy immediately or store in the fridge for up to 1 week.

Notes

Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for one serving.

Nutrition

Calories: 327kcal | Carbohydrates: 32g | Protein: 11g | Fat: 19g | Saturated Fat: 1g | Sodium: 658mg | Potassium: 324mg | Fiber: 20g | Sugar: 9g | Vitamin A: 126IU | Vitamin C: 39mg | Calcium: 890mg | Iron: 4mg