This Easy Vegetarian Cauliflower Crust Pizza is made with cauliflower as the base. It's grain-free and guilt-free and the topping possibilities are endless!

Cauliflower Pizza Crust

This Easy Vegetarian Cauliflower Pizza Crust is made with cauliflower as the base. It's low-carb, keto friendly and can be customized with endless toppings
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Course: Main Course
Cuisine: American
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hr 5 mins
Servings: 4 servings
Calories: 68kcal
Author: Yumna Jawad


  • 1 whole cauliflower head cut into florets
  • 2 eggs
  • ¼ cup grated Parmesan cheese
  • 1 tsp onion powder
  • 1 tsp Italian seasoning


  • ¼ greek yogurt mixed with 2 tbsp store bought pesto
  • Fresh baby spinach
  • Chopped tomatoes
  • Shredded mozzarella cheese
  • Scallions


  • Preheat oven to 400 degrees F. Line a baking sheet with parchment papert; set aside.
  • To make the cauliflower crust, cut the cauliflower into florets, then add them to a food processor and pulse until finely ground like rice; makes about 2-3 cups.
  • Transfer to a microwave-safe bowl. and cook for about 5 minutes, or until softened; let cool.
  • Place cauliflower in a cheese cloth or dish towel, and squeeze out all the excess water so it is as dry as possible.
  • Transfer to a bowl and mix in the eggs, grated parmesan, onion powder and paprika.
  • Spread into desired shape on parchment-lined baking sheet and bake in preheated oven at 400F for 40 minutes.
  • Add the sauce and toppings and bake at 450F for about 5 minutes until cheese has melted and toppings look cooked
  • Serve immediately while warm.


Serving: 2g | Calories: 68kcal | Carbohydrates: 2g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 87mg | Sodium: 135mg | Potassium: 110mg | Vitamin A: 175IU | Vitamin C: 12.9mg | Calcium: 95mg | Iron: 0.7mg