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Grilled Chicken broccoli wraps with cheese
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5 from 122 votes

Grilled Chicken Broccoli Wraps

These Grilled Chicken Broccoli Wraps are made with only a few ingredients and wrapped in whole wheat tortillas. They're cheesy, easy-to-make & so flavorful!
Course Sandwich
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 315kcal
Author Yumna Jawad

Ingredients

Instructions

  • In a shallow bowl, stir together 1 tablespoon olive oil along with the oregano, paprika, onion powder, garlic powder, salt and pepper. Add chicken to the bowl and coat in the seasoning mixture.
  • In a medium skillet over medium heat, heat the remaining tablespoon olive oil. Transfer the chicken to the skillet and cook until the juices run clear, about 3-4 minutes per side. Remove from heat and allow it to cool, then slice each breast into strips.
  • In a steamer set over boiling water, steam broccoli, covered, until crisp-tender, 2-3 minutes.
  • In the center of each tortilla wrap, spread the sour cream evenly, then add the chicken, broccoli and cheese. Bring the bottom edge of the wrap tightly over the filling, folding in the sides, then roll until you reach the top of the wrap.
  • Add the wraps to a panini or the skillet used to cook the chicken with the seam side down, and press gently for about 3-4 minutes total, until golden brown and the cheese has melted. Serve immediately.

Video

Notes

Storage: Leftover chicken and broccoli can be stored separately in the fridge for up to 4 days. If you have sandwich leftovers, wrap them tightly in aluminum foil and store in the fridge. It's best to reheat using a toaster oven or panini maker.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Instead of broccoli, you can make these with spinach or other vegetables.
  • Instead of sour cream, you can use mayonnaise, greek yogurt or cream cheese.
Equipment: I like making these in my panini maker. I have the Cuisinart 5-in-1 Griddler (affiliate link) – pretty much a magic appliance in my kitchen that does so much! If you don't have a panini grill, you can use a skillet and cook the sandwich for 2 minutes per side, pressing down with a spatula as you cook.

Nutrition

Calories: 315kcal | Carbohydrates: 19g | Protein: 24g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 630mg | Potassium: 464mg | Fiber: 2g | Sugar: 3g | Vitamin A: 504IU | Vitamin C: 28mg | Calcium: 221mg | Iron: 2mg