Cauliflower Crust Margarita Pizza

If you're looking for a low-carb pizza alternative, try this Cauliflower Crust Margarita Pizza without dough - less calories, less fat & less carbohydrates
Course: Main Course
Cuisine: American
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hr 5 mins
Servings: 2 servings
Calories: 152kcal
Author: Yumna Jawad


  • 1 whole cauliflower head cut into florets
  • 2 eggs
  • ΒΌ cup grated Parmesan cheese
  • 1 tsp onion powder
  • 1 tsp Italian seasoning


  • 1/4 cup pizza sauce
  • 4 cloves garlic minced
  • Sliced tomatoes
  • Sliced mushrooms optional
  • Fresh basil


  • Preheat oven to 400 degrees F. Line a baking sheet with parchment papert; set aside.
  • To make the cauliflower crust, cut the cauliflower into florets, then add them to a food processor and pulse until finely ground like rice; makes about 2-3 cups.
  • Transfer to a microwave-safe bowl. and cook for about 5 minutes, or until softened; let cool.
  • Place cauliflower in a cheese cloth or dish towel, and squeeze out all the excess water so it is as dry as possible.
  • Transfer to a bowl and mix in the eggs, grated parmesan, onion powder and paprika.
  • Spread into desired shape on parchment-lined baking sheet and bake in preheated oven at 400F for 40 minutes.
  • Add the sauce and toppings and bake at 450F for about 5 minutes until cheese has melted and toppings look cooked
  • Serve immediately while warm.


Serving: 1g | Calories: 152kcal | Carbohydrates: 8g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 174mg | Sodium: 432mg | Potassium: 346mg | Fiber: 2g | Sugar: 2g | Vitamin A: 480IU | Vitamin C: 29.8mg | Calcium: 200mg | Iron: 1.9mg