Switch that bread in your toaster to sweet potato slices and try this Sweet Potato Toast with Fried Eggs - it's a low carb, low calorie tasty breakfast!

Sweet Potato Toast with Fried Eggs

Switch that bread in your toaster to sweet potato slices and try this Sweet Potato Toast with Fried Eggs - it's a low carb, low calorie, tasty breakfast!
5 from 2 votes
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Course: Breakfast
Cuisine: American
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 1 servings
Calories: 286kcal
Author: Yumna Jawad

Ingredients

  • 2 sweet potato slices cut lengthwise into 1/3" thick slices
  • 1/2 avocado
  • 2 eggs

Instructions

  • Spray sweet potato slices with cooking spray and season with salt and pepper
  • Insert slices into toaster (similar to bread) and toast the slices on high.
  • After the sweet potatoes pop up from the toaster, check to see if they are fork tender, and toast longer if desired. Depending on your toaster, you may also want to turn down the toaster setting to Medium.
  • In a small bowl, mash the avocado and season with salt and pepper.
  • Fry two eggs sunny side up
  • Place the mashed avocado on top of the sweet potato slices, top with the fried eggs and fresh parsley, if desired.
  • Enjoy immediately

Nutrition

Serving: 2g | Calories: 286kcal | Carbohydrates: 9g | Protein: 13g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 327mg | Sodium: 132mg | Potassium: 608mg | Fiber: 6g | Vitamin A: 620IU | Vitamin C: 10.1mg | Calcium: 61mg | Iron: 2.1mg