This Tomato Cabbage Soup is vegan, easy to make and low in calories. It's perfect for anyone dieting, cleansing or just looking for a light and health lunch

Tomato Cabbage Soup

This Tomato Cabbage Soup is vegan, easy to make and low in calories. It's perfect for anyone dieting, cleansing or just looking for a light and health lunch
5 from 7 votes
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Course: Soup
Cuisine: American
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Servings: 6 servings
Calories: 181kcal
Author: Yumna Jawad

Ingredients

  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 2 garlic cloves crushed/minced
  • 3 celery stalks chopped
  • 3 long carrots chopped
  • Salt and pepper to taste
  • 1 tsp oregano
  • 1/2 tsp cayenne or to taste
  • 1 15 oz can diced tomatoes
  • 4 oz tomato paste
  • 6 cups vegetable broth or water
  • 1/2 head cabbage chopped

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add onions, garlic, celery and carrots and saute for a few minutes until fragrant and tender.
  • Season with salt and pepper to taste, oregano and cayenne.
  • Stir in the diced tomatoes and the tomato paste and mix well with the other ingredients.
  • Add the vegetable broth or water and bring to a boil.
  • Stir in the cabbage and simmer for 20 minutes until cabbage softens.
  • Taste the soup and adjust seasoning as needed.
  • Serve and enjoy!

Nutrition

Serving: 1g | Calories: 181kcal | Carbohydrates: 32g | Protein: 8g | Fat: 3g | Sodium: 1128mg | Potassium: 697mg | Fiber: 9g | Sugar: 7g | Vitamin A: 6035IU | Vitamin C: 8.8mg | Calcium: 68mg | Iron: 2.4mg