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How to Cook Broccoli
Learn how to cook broccoli with this step-by-step guide for cooking on the stovetop or in the oven - makes a healthy and easy side dish!
Course
Side Dish
Cuisine
American
Diet
Gluten Free
,
Vegan
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
290
kcal
Author
Yumna Jawad
Equipment
5 Piece Cookware Set
Aluminum Sheet Pans
Ingredients
1
head broccoli
cut into florets
Stovetop Method
8
cups
water
2
tablespoons
salt
Oven Method
3
tablespoons
olive oil
¼
teaspoon
salt
¼
teaspoon
black pepper
Instructions
Stovetop Instructions
Bring a pot of water and salt to a boil.
If serving the broccoli cold or reheating, prepare an ice bath to shock the broccoli when done.
Carefully place the broccoli in the boiling water and simmer for 2-3 minutes or until tender.
Once tender, carefully remove or strain the broccoli.
Place in the ice bath if needed or serve warm immediately.
Oven Instructions
Preheat oven to 425°F and line a baking sheet with parchment paper, if desired (but not necessary)
Toss broccoli in the olive oil, salt and black pepper
Place the broccoli on a roasting pan, and roast in the oven until tender and slightly colored, about 7-10 minutes.
Serve immediately.
Video
Notes
Storage:
Cooked broccoli is best enjoyed as soon as it's made, but it will keep in an airtight container in the fridge for 3 to 4 days.
Nutrition
Calories:
290
kcal
|
Carbohydrates:
20
g
|
Protein:
9
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Sodium:
7415
mg
|
Potassium:
966
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
1895
IU
|
Vitamin C:
271
mg
|
Calcium:
177
mg
|
Iron:
2
mg