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Taking a spoonful of the baked eggs in avocado
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4.85 from 13 votes

Baked Eggs in Avocado

This low carb breakfast is quick and easy to make, and so delicious! Ready to enjoy in 20 minutes.
Course Breakfast, Brunch
Cuisine American
Diet Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 224kcal
Author Yumna Jawad

Equipment

Ingredients

Optional Toppings

  • feta cheese
  • tomatoes
  • parsley

Instructions

  • Preheat oven to 425°F.
  • Slice the avocados in half lengthwise, and remove the pit. Scoop out some of the avocado, creating a larger cavity to make room for the egg.
  • Place the avocado halves in a baking dish, ramekins or the back of a muffin tin, to keep them upright.
  • Gently crack one egg on top of each half. Season with salt and pepper, and bake for 15-20 minutes.
  • Add toppings, if desired, before serving

Video

Notes

Substitutions: These baked eggs in avocado are perfect as they are, but if you like you can mix up the toppings. Bacon, shredded cheese, parsley and chives all work well.

Nutrition

Calories: 224kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 77mg | Potassium: 548mg | Fiber: 7g | Sugar: 1g | Vitamin A: 384IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 1mg