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Creamy zucchini soup recipe.
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5 from 5 votes

Zucchini Soup Recipe

Creamy zucchini soup made with leeks, cannellini beans, basil, and lemon. Blended smooth without cream and ready in under 30 minutes.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 6 servings
Author: Yumna Jawad

Ingredients

  • 1 tablespoon olive oil
  • 3 leeks light green stalk only, halved and thinly sliced
  • 3 garlic cloves minced
  • 3 medium zucchini diced
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon crushed red pepper or to taste
  • 4 cups vegetable or chicken stock
  • 1 (14.5 ounce) can cannellini beans drained and rinsed
  • ½ cup loosely packed fresh basil leaves
  • 1 lemon zest and juice
  • ½ cup freshly grated Parmesan cheese optional

Instructions

  • Place the leeks in a large bowl and cover with cold water. Allow them to sit for 5 minutes, agitating occasionally. Pull the leeks out of the water and drain well in a colander.
  • In a large pot, heat olive oil over medium heat. Once shimmering, add leeks and garlic and cook for about 5 minutes, or until the leeks begin to soften. Add zucchini, Italian seasoning, salt, pepper and red pepper flakes and stir well to incorporate the seasoning. Cook for 8 to 10 minutes, stirring often, or until the zucchini is very soft.
  • Add chicken stock and beans and bring to a boil. Reduce heat to a simmer and cook for about 15 minutes. Remove from heat and let cool slightly, then transfer to a high speed blender. Add basil, lemon zest and juice and Parmesan (if using). Blend until smooth and serve.

Notes

  • My Top Tip: I always drain canned beans and rinse them really well before using to get rid of excess sodium and some of the metallic taste canned beans can have!
  • Storage: The soup can be stored in an airtight container in the fridge for up to 5 days. Reheat gently over the stove until warmed through when you're ready to eat!
  • Freezing: You can freeze this soup in an airtight container for up to 6 months. Just let it thaw in the fridge overnight before reheating. 
Recipe yields about 2 quarts. Nutrition label uses vegetable stock for calculations. 

Nutrition

Serving: 1.5cups | Calories: 170kcal | Carbohydrates: 26g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 1.336mg | Potassium: 395mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1.386IU | Vitamin C: 33mg | Calcium: 179mg | Iron: 3mg

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