Steak marinade (4-Ways)
Explore 4 irresistible steak marinades: zesty Lemon Italian, robust Garlic Worcestershire, sweet and tangy Soy Ginger, and vibrant Cumin Lime.
Servings 1 steaks
Calories 1936kcal
Ingredients
Lemony Italian Steak Marinade:
- 1 ½ pound steak of choice
- ¼ cup olive oil
- 1 lemon juice and zest
- 2 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
Garlicky Worcestershire Steak Marinade:
- 1 ½ pound steak of choice
- ½ cup Worcestershire sauce
- 2 tablespoons olive oil
- 2 garlic cloves minced
- ¼ teaspoon black pepper
Soy Ginger Steak Marinade:
- 1 ½ pound steak of choice
- ½ cup reduced sodium soy sauce
- 2 tablespoons olive oil
- 2 garlic cloves minced
- 1 tablespoon fresh ginger grated
- ¼ teaspoon black pepper
Cumin Lime Steak Marinade:
- 1 ½ pound steak of choice
- ¼ cup olive oil
- 2 limes juiced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- For each variation of marinade, whisk the marinade ingredients together in a shallow bowl. Add the flank steak on top and turn the meat over so it is well coated.
- Let sit for at least 2 hours, or up to 24 hours, flipping the meat once or twice during the marinating time, then cook as desired.
Notes
Nutrition label is for the full 1 1/2 pound lemon Italian marinated steak.
Nutrition
Calories: 1936kcal | Carbohydrates: 13g | Protein: 138g | Fat: 151g | Saturated Fat: 50g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 86g | Cholesterol: 415mg | Sodium: 1521mg | Potassium: 2030mg | Fiber: 5g | Sugar: 3g | Vitamin A: 197IU | Vitamin C: 57mg | Calcium: 143mg | Iron: 14mg