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Roasted Red Pepper Hummus
This Roasted Red Pepper Hummus recipe is an easy and healthy snack to make with a few ingredients. It's rich and creamy with the best flavor!
Course
Appetizer
,
Dips
Cuisine
American
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
152
kcal
Author
Yumna Jawad
Equipment
Food Processor
Lemon Squeezer
Ingredients
1
15-ounce
can chickpeas
3
tablespoons
lemon juice
2
tablespoons
tahini
2
garlic cloves
½
teaspoon
salt
Extra virgin olive oil
for serving
Paprika
for serving
7-8
ounces
roasted red bell peppers
drained and squeezed
Instructions
Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
Drain the chickpeas and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth.
Add roasted red bell peppers to the food processor and process until creamy and well blended.
Serve at room temperature or cold with naan or your favorite dippers.
Video
Notes
Storage:
Store leftover hummus in the fridge in an airtight container. It should stay food for 2-3 days.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Sodium:
1268
mg
|
Potassium:
278
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
280
IU
|
Vitamin C:
28
mg
|
Calcium:
72
mg
|
Iron:
2
mg