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Seasoned roasted chickpeas in separate bowls.
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4.98 from 141 votes

Roasted Chickpea Recipe

Crunchy roasted chickpeas made with simple pantry spices and baked or air-fried until crisp. Great for snacking or adding to salads and bowls.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Snack
Cuisine: Mediterranean
Servings: 4 servings
Author: Yumna Jawad

Ingredients

Curry Variation

Chili Variation

Za'atar Variation

Instructions

  • Rinse the chickpeas in a colander until the water runs clear. Using a paper towel, dab the chickpeas to dry them completely.
  • Transfer chickpeas to a bowl, add olive oil, cumin, paprika, salt and pepper, and toss until the chickpeas are well coated.

To Bake the Chickpeas:

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Spread the chickpeas out in a single layer on the baking sheet. Bake in the preheated oven for 30-35 minutes, tossing halfway through.
  • Enjoy immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.

To Air Fry the Chickpeas:

  • Preheat the air fryer to 400°F.
  • Spread the chickpeas out in a single layer in the basket of an air fryer. Air fry for 12-15 minutes, tossing halfway through.
  • Enjoy immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.

Video

Notes

  • My Top Tip: Take it easy on the olive oil. I recommend measuring your tablespoon of olive oil carefully (rather than eyeballing it). A little extra oil can leave you with soggy chickpeas!
  • Storage: These roasted chickpeas can be stored in an tupperware container for around 4 days at room temperature. Be sure to crack open the container slightly since the air helps them stay crisp.
  • Freezing: Allow your chickpeas to cool completely, then place them in an airtight container for up to a month. When you're ready to eat, thaw them at room temperature.
Please note that Metric conversions are estimates only.

Nutrition

Calories: 111kcal | Carbohydrates: 15g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 296mg | Potassium: 153mg | Fiber: 5g | Sugar: 1g | Vitamin A: 139IU | Calcium: 37mg | Iron: 2mg

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