Parmesan Brussel Sprouts Recipes
Quick and easy to prep, these oven roasted parmesan Brussel sprouts are made with fresh brussel sprouts and parmesan cheese.
Servings: 4 servings
Ingredients
- 1 pound brussel sprouts
- 2 tablespoons olive oil
- ½ cup shredded parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment paper.
- Peel the outer, yellow-ish leaves of the brussel sprouts off, trim the ends, then cut them in half.
- Place brussel sprouts in a large bowl, drizzle olive oil on top, and sprinkle with parmesan cheese, garlic powder, salt and pepper. Toss to coat evenly.
- Transfer the brussel sprouts to the prepared baking sheet, and roast in the preheated oven until golden brown, about 20-25 minutes, depending on their size. Shake the pan every few minutes for even roasting.
- Transfer the brussel sprouts to a serving dish and serve warm with crushed red pepper flakes, if desired.
Video
Notes
My Top Tips: Spread your sprouts in a single layer on the baking sheet. If they're too crowded, they'll start to steam rather than crisp up.
Storage: These parmesan garlic sprouts are best served as soon as they're ready, but it you do have leftovers, keep them covered in the fridge. Reheat them in the oven at 350°F for 10 to 15 minutes when you're ready to eat (they'll get soggy in the microwave). Freezing is not recommended.
Nutrition
Calories: 163kcal | Carbohydrates: 11g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 520mg | Potassium: 462mg | Fiber: 4g | Sugar: 3g | Vitamin A: 953IU | Vitamin C: 96mg | Calcium: 196mg | Iron: 2mg
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