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Pan Seared Halibut.
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5 from 188 reviews

Pan Seared Halibut

This easy pan seared halibut dinner recipe is ready in 15 minutes. It's crispy on the outside and tender and flaky on the inside!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Entree
Cuisine: American
Servings: 4 servings
Author: Yumna Jawad

Ingredients

Instructions

  • Pat the halibut dry with a paper towel. Season each fillet with parsley, garlic powder, salt, and pepper.
  • Heat the olive oil in a large non-stick skillet over medium-high heat. Place the halibut on the hot oil skin side up, and cook without touching until golden, about 4 minutes. Flip the halibut and continue cooking until you reach your desired doneness, about 3–4 more minutes.
  • Transfer to a platter, squeeze lemon juice on top, and scatter with fresh chopped parsley.

Video

Notes

Storage: Place leftover cooked halibut in an airtight container in the fridge for up to 3 days.

Nutrition

Calories: 189kcal | Carbohydrates: 1g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 83mg | Sodium: 407mg | Potassium: 753mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 116IU | Vitamin C: 0.03mg | Calcium: 14mg | Iron: 0.4mg

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