Oven Baked Cod Recipe
This Oven Baked Cod with lemon is ready in 15 minutes! Just season the cod fillets, slice the lemons, and line the bottom of a casserole dish, and bake in the oven.
Servings: 4 servings
Equipment
Ingredients
- 4 (6-ounce) cod fillets
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 lemon half juiced and half sliced
- 1 tablespoon chopped parsley for serving
Instructions
- Preheat the oven to 400°F.
- Pat the cod dry with paper towels and place in an 8x11 baking dish. Drizzle the olive oil over the cod, then sprinkle on the thyme, garlic powder, salt and pepper. Use your hands to rub the oil and seasoning into the cod.
- Tuck the lemon slices around the cod. Bake until the cod looks flaky, 12-15 minutes, depending on the thickness.
- Pour the reserved lemon juice on top and sprinkle with parsley before serving, if desired. Serve with your favorite sides.
Notes
Storage: Store any leftovers in an airtight container for up to 3 days.
Nutrition
Serving: 1fillet | Calories: 212kcal | Carbohydrates: 3g | Protein: 31g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 73mg | Sodium: 384mg | Potassium: 755mg | Fiber: 1g | Sugar: 1g | Vitamin A: 169IU | Vitamin C: 17mg | Calcium: 42mg | Iron: 1mg
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