Oatmeal Smoothie Recipe
Oatmeal smoothie recipe with rolled oats for added fiber and protein, blended with banana, peanut butter, and almond milk.
Servings: 2 servings
Ingredients
- 2 cups unsweetened almond milk
- ¾ cup old-fashioned rolled oats
- 1 large frozen banana
- 2 tablespoons peanut butter
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60–120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it's too thick or adding more sweetener if it's not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
- My Top Tip: Don't add ice. It just dilutes the smoothie. Your frozen banana takes the place of ice! I also like using chilled almond milk.
- Storage: The oatmeal smoothie tastes best when it's fresh. Store any leftovers in an airtight mason jar in the fridge for up to 24 hours.
Nutrition
Serving: 12ounces | Calories: 364kcal | Carbohydrates: 55g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 398mg | Potassium: 494mg | Fiber: 7g | Sugar: 23g | Vitamin A: 46IU | Vitamin C: 6mg | Calcium: 359mg | Iron: 2mg
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