Healthy Lasagna Recipe
A healthy lasagna made with lean ground beef, a rich tomato meat sauce, and a creamy Greek yogurt filling instead of ricotta, baked until golden and bubbly.
Servings: 12 servings
Ingredients
For assembly
- 1 pound lasagna sheets
- 2 cups shredded mozzarella cheese
Meat Sauce
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 onion chopped
- 2 garlic cloves minced
- 1 28- ounce can crushed tomatoes
- ½ cup tomato paste
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
Greek Yogurt Sauce
- 1 ½ cups Stonyfield Greek yogurt
- 2 cups shredded mozzarella cheese
- 1 cup shredded parmigiano reggiano
- 1 egg
- ¼ cup fresh basil chopped, plus more for garnish
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Bring a large pot of lightly salted water to a boil. Cook lasagna sheets in boiling water until al dente, for about 8 minutes. Drain the pasta, and rinse with cold water. Set aside.
- To make the meat sauce, heat the olive oil over medium heat in a large deep skillet. Add the ground beef, onions and garlic, season with Italian seasoning, salt and pepper, and cook until beef is well browned, about 10 minutes. Add the crushed tomatoes and tomato paste. Simmer until the sauce is thickened, 10 more minutes. Set aside.
- Preheat the oven to 375˚F
- In a large bowl, combine the yogurt, cheeses, egg, basil, salt and pepper.
- To assemble, add 1 cup of the meat sauce to a 9x13 baking dish and spread evenly. Arrange 4 cooked lasagna sheets on top. Layer 1/3 of the Greek yogurt mixture, 1/3 of the remaining meat sauce and 1/3 of the mozzarella cheese. Continue for 2 more layers, and finish with lasagna sheets topped with the meat sauce and the remaining cheese.
- Cover with foil and bake in the preheated oven for 30 minutes. Remove the foil, and bake for an additional 20 minutes or until the cheese is golden and bubbly. Let rest for 15 minutes before cutting.
Video
Notes
- My Top Tip: Let the lasagna rest. Once the lasagna is done baking, let it rest for 15 minutes before slicing and serving. This will allow the sauce to cool and the cheese to firm up enough to make it easier to slice and serve.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze the baked lasagna up to 3 months. To reheat, defrost overnight in the fridge and warm in a preheated oven until heated through.
Nutrition
Calories: 402kcal | Carbohydrates: 39g | Protein: 29g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 69mg | Sodium: 876mg | Potassium: 620mg | Fiber: 3g | Sugar: 7g | Vitamin A: 615IU | Vitamin C: 10mg | Calcium: 474mg | Iron: 3mg
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