Grilled Chicken Thighs Recipe
Grilled chicken thighs cooked on the grill with oil and BBQ seasoning. An easy method for juicy chicken with crispy skin.
Prep Time5 minutes mins
Cook Time20 minutes mins
Marinade Time15 minutes mins
Total Time40 minutes mins
Servings: 6 pieces
Pat the chicken thighs dry with paper towels to remove excess moisture and transfer to a large bowl. Add the oil, BBQ seasoning and salt on top of the chicken and rub the seasoning generously all over the chicken thighs, coating them evenly on both sides. Allow the chicken thighs to marinate at room temperature for 15-20 minutes.
Preheat your grill to medium-high heat (about 375-400°F).
Once the grill is heated, oil the grates and place the chicken thighs on the grill, skin side down. Grill for 7 minutes, then lower the temperature to medium heat, cover the grill and cook for 12-15 more minutes, or until the internal temperature reaches 165°F.
During the last few minutes of grilling, you can brush the chicken thighs with BBQ sauce if using for a thicker glaze.
Once the chicken thighs are cooked through, transfer them to a platter and let them rest for a few minutes before serving.
- My Top Tip: Take the chill off. Before grilling chicken thighs, you'll want to leave them at room temperature for about 15-20 minutes. This will allow them to cook more evenly.
- Storage: Store leftovers in an airtight container in the fridge up to 4 days. You can shred the chicken off the bone to use in salads or reheat to make another meal.
- Freezing: After the chicken cools down, tightly wrap each chicken thigh with plastic wrap or foil. Place them in freezer bags or containers. Store in the freezer for up to 2-3 months. When ready to eat, thaw in the refrigerator and reheat using preferred methods like oven, stovetop, or grill.
Calories: 373kcal | Carbohydrates: 4g | Protein: 24g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 210mg | Potassium: 330mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 242IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 3mg
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