Grilled Brussel Sprouts Recipe
Grilled Brussel sprouts on skewers with olive oil and simple seasoning. A quick microwave step first means they cook through without burning.
Servings: 4 servings
Ingredients
- 1 pound Brussel sprouts trimmed
- 1 tablespoon olive oil
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Place the Brussel sprouts in a large microwave-safe mixing bowl. Microwave on high for 3 minutes.
- Add the olive oil, oregano, garlic powder, salt, and pepper on top of the Brussel sprouts. Toss well to combine and let the Brussel sprouts cool enough to handle.
- Preheat the grill or grill pan to medium heat and oil the grates or pan.
- Thread the Brussel sprouts on 4–8 skewers, depending on their size, leaving about ½-inch in between each sprout.
- Place the skewers onto the grill, cover, and cook for 5 minutes. Turn the skewers over and continue to cook for another 5 minutes.
Notes
My Top Tip: Dry the sprouts with a salad spinner. Brussel sprouts have lots of layers where moisture can hide. I like to use a salad spinner to get them really dry. It helps them get nice and crisp on the grill.
Storage: Store the grilled Brussel sprouts in an airtight container in the fridge for up to 5 days. To reheat, you can put the skewers back on the grill. Or, remove the sprouts from the skewers and reheat them in the microwave, or in a pan with a very little bit of water. (The steam helps them warm quicker.)
Freezing: Let the Brussel sprouts cool completely, then remove them from the skewers. Place the sprouts in a freezer-safe bag or container and freeze for up to 6 months. Thaw in the fridge overnight and reheat them in the microwave, or in a pan with a very little bit of water. (The steam helps them warm quicker.)
Nutrition
Serving: 4ounces | Calories: 82kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 319mg | Potassium: 452mg | Fiber: 5g | Sugar: 3g | Vitamin A: 861IU | Vitamin C: 96mg | Calcium: 53mg | Iron: 2mg
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