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Freezer Smoothie Packs.
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5 from 88 votes

Freezer Smoothie Packs

This smoothie pack recipe shows how to prep and freeze four different smoothie combinations for easy, make-ahead breakfasts and snacks.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothies
Cuisine: American
Servings: 2 per smoothie recipe
Author: Yumna Jawad

Equipment

Ingredients

For Strawberry Banana

  • 1 cup strawberries halved
  • 1 banana sliced
  • 1 tablespoons honey
  • 1 tablespoon chia seeds
  • 2 cups milk or liquid of choice, per pack when ready to enjoy

For Chocolate Peanut Butter

  • 2 bananas sliced
  • ½ cup quick oats
  • 2 tablespoons peanut butter
  • 2 tablespoons cocoa powder
  • 2 cups milk of choice per pack when ready to enjoy

For Tropical Mango

  • 1 cup mango chunks
  • 1 banana sliced
  • 1 cup baby spinach
  • 2 tablespoons unsweetened shredded coconut
  • 2 tablespoons ground flaxseeds
  • 2 cups coconut water per pack when ready to enjoy

For Berry Cherry

  • 1 cup blueberries
  • 1 cup cherries pitted
  • 1 cup Greek yogurt
  • 2 tablespoons honey
  • 1 cup coconut water per pack when ready to enjoy
US Customary - Metric

Instructions

  • Set out four freezer-safe quart sized zip top bags. Divide all the ingredients except the liquid in the smoothie packs. Extract as much air as possible and tightly seal. Set in the freezer until ready to use.
  • When ready to blend, add contents of the bag to the blender. If needed, run bag or jar under warm water to loosen the contents.
  • Add the suggested liquid or liquid of choice and honey if needed and process until smooth, about 2 minutes, adding more liquid as needed to reach your desired consistency.

Video

Notes

  • My Top Tip: Run each packet under warm water before blending. This will ensure any seeds or oats stuck to the container are loosened up before adding the contents to the blender.
  • Storage: Simply place all of your ingredients into a freezer-safe bag or container, and store them in the freezer for up to three months. To save space, I recommend laying the freezer bag flat after sealing and spreading the ingredients out. Place each bag in the freezer flat and wait until frozen. Once frozen, you can use an empty soda box with the top cut off to store and organize all your smoothies in an upright position.
*Nutrition label reflects Strawberry Banana Smoothie facts using almond milk.

Nutrition

Calories: 172kcal | Carbohydrates: 31g | Protein: 3g | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 328mg | Potassium: 351mg | Fiber: 6g | Sugar: 20g | Vitamin A: 50IU | Vitamin C: 48mg | Calcium: 353mg | Iron: 1mg

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