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Date muffins recipe.
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Date Muffins

Date muffins that hit all the marks! Sweet, spiced, soft, and just the right amount of chewy! You'll want these on repeat for breakfast or a snack.
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 284kcal
Author Yumna Jawad

Ingredients

Instructions

  • In a blender jar, add 2 cups of dates, milk and baking soda. Set aside and allow the dates to steep for about 15 minutes or until cooled. Chop the remaining ½ cup of dates and set aside.
  • In a separate large bowl, combine the flour, baking powder, cinnamon and salt.
  • Preheat the oven to 350°F and line a muffin tin with 12 parchment paper liners.
  • After soaking the dates, blend for 1 minute. Add the egg, oil, and vanilla extract and blend again for 30 more seconds.
  • Pour the date mixture on top of the dry ingredients and fold until there are no streaks of flour remaining. Fold in the chopped walnuts and chopped dates.
  • Divide the batter evenly between the muffin cups.
  • Bake the muffins for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean. Allow to cool for 5 minutes before removing from the muffin liners.

Nutrition

Serving: 1muffin | Calories: 284kcal | Carbohydrates: 39g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.002g | Cholesterol: 18mg | Sodium: 189mg | Potassium: 293mg | Fiber: 3g | Sugar: 22g | Vitamin A: 103IU | Vitamin C: 0.1mg | Calcium: 77mg | Iron: 1mg