Crispy Salmon Fish Sticks Recipe
Homemade salmon fish sticks baked in the oven with a seasoned panko crust and Everything Sauce. Ready in about 30 minutes and is great for feeding kids.
Servings: 4 servings
Ingredients
- Avocado oil cooking spray
- 1 ½ pounds salmon fillet skin removed
- ¼ cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup Chosen Foods Everything Sauce plus more for serving
Instructions
- Preheat the oven to 425°F. Place a cooling rack on top of a baking sheet and spray with cooking spray; set aside.
- Pat the salmon fillet dry, and cut into 1-inch wide strips. Set aside.
- Place the flour in a large mixing bowl; set aside. Add the salmon to the bowl and gently toss with your hands until all the salmon sticks are well coated with the flour.
- In a small bowl, combine the panko breadcrumbs, paprika, garlic powder, oregano, salt and pepper; set aside.
- Place the Chosen Foods Everything Sauce in a second small bowl and set aside.
- Working in batches, dredge the coated salmon in the sauce, then the panko mixture, pressing to coat the breadcrumbs onto the salmon.
- Place the salmon onto the prepared baking sheet, leaving a little space between them, lightly spray with with cooking oil spray and bake until golden brown and crisp on the edges, about 12-15 minutes.
- Serve the salmon fish sticks with the Chosen Foods Everything Sauce.
Video
Notes
My top tip: Set a wire rack on top of the baking sheet so air can circulate underneath the fish sticks. That is what gets them crispy on all sides without flipping.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer at 375°F until warmed through and crispy again.
To freeze, let the fish sticks cool completely, then freeze in a single layer on a sheet pan before transferring to a freezer bag. Reheat from frozen in a 400°F oven until heated through, about 12 to 15 minutes.
Nutrition
Serving: 4sticks | Calories: 493kcal | Carbohydrates: 22g | Protein: 37g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 596mg | Potassium: 892mg | Fiber: 1g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 0.01mg | Calcium: 55mg | Iron: 3mg
QR code
Scan code to view the full recipe on your phone.
