Chia Smoothie Recipe
Chia smoothie made with almond milk, frozen banana, mixed berries, chia seeds, and honey, blended until smooth.
Servings: 2 servings
Ingredients
- 2 ½ cups unsweetened almond milk
- 1 banana frozen
- 1 cup frozen mixed berries
- ¼ cup chia seeds
- 2 tablespoons honey
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it's too thick or adding more sweetener if it's not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
- My Top Tip: Get in the habit of freezing your fresh fruit when it starts to get ripe. Store it in a freezer-safe bag so it's ready when you're hungry for a smoothie!
- Storage: Store the chia seed smoothie in an airtight container in the refrigerator for up to 24 hours.
Nutrition
Serving: 12oz | Calories: 303kcal | Carbohydrates: 50g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 412mg | Potassium: 350mg | Fiber: 12g | Sugar: 31g | Vitamin A: 85IU | Vitamin C: 8mg | Calcium: 519mg | Iron: 2mg
QR code
Scan code to view the full recipe on your phone.
