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Baked salmon recipe.
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5 from 2 votes

Baked Salmon Recipe

Baked salmon fillets coated in a lemon, garlic, and Dijon marinade, baked until flaky, and served with fresh parsley and lemon wedges.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Entree
Cuisine: American
Servings: 4 servings
Author: Yumna Jawad

Equipment

Ingredients

  • 2 tablespoons olive oil
  • 1 lemon zest and juice
  • 3 garlic cloves minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 (6-ounce ) salmon fillets skin on
  • 2 tablespoons chopped fresh parsley
  • Lemon wedges for serving

Instructions

  • In a shallow dish, whisk together the olive oil, lemon zest, lemon juice, garlic, Dijon mustard, thyme, salt, and pepper. Add the salmon fillets and turn a few times to coat the salmon well with the marinade. Refrigerate for 20–30 minutes.
  • Preheat the oven to 400°F. Line a baking sheet with parchment or lightly oil it. Place the salmon skin-side down, spooning extra marinade over the top. Bake 12–15 minutes, until the salmon flakes easily with a fork and reaches an internal temperature of 125–130°F.
  • Sprinkle with fresh parsley and serve with lemon wedges.

Notes

  • My Top Tip: Leave the salmon skin on, because it has tons of rich flavor. Plus, the skin releases naturally from the pan after baking, which helps prevent sticking.
  • Storage: Store leftover salmon an airtight container in the fridge for up to 3 days. To reheat, place the salmon in a baking dish and cover it with foil. Bake at 275°F for 10–12 minutes or until heated through.
  • Freezing: Wrap the salmon tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. It'll last in the freezer for up to 2 months. Thaw in the fridge overnight, then bake at 275°F for 10–12 minutes or until heated through.

Nutrition

Serving: 6oz | Calories: 317kcal | Carbohydrates: 4g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 382mg | Potassium: 897mg | Fiber: 1g | Sugar: 1g | Vitamin A: 254IU | Vitamin C: 18mg | Calcium: 41mg | Iron: 2mg

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