Baked Kale Chips
Baked kale chips are a great healthy Whole30 substitute for potato chips with less calories, less carbs and less fat. Pair them with my vegan dipping sauce!
Servings: 2 servings
Instructions
- Preheat the oven to 325°F, and line a large baking sheet with parchment paper.
- Using a knife or kitchen shears, carefully remove the ribs from the kale and cut into bite sized pieces. Wash and thoroughly dry the kale with a salad spinner.
- Lay kale on a baking sheet and toss with the olive oil.
- Bake in the preheated oven for 10-12 minutes or until crisp, turning the leaves halfway through. Sprinkle with salt as soon as you remove them from the oven.
Notes
Storage: Store any leftovers in an airtight container on the countertop for 1 day. You can also store them in the fridge for up to 3-4 days but they will soften in the fridge.
Nutrition
Calories: 85kcal | Carbohydrates: 3g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 616mg | Potassium: 226mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6494IU | Vitamin C: 61mg | Calcium: 166mg | Iron: 1mg
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