Parmesan Brussel Sprouts
Quick and easy to prep, these oven roasted parmesan Brussel sprouts are made with a few simple ingredients for a hassle free Thanksgiving or holiday side.
Servings 4 servings
Calories 163kcal
Ingredients
- 1 pound brussel sprouts
- 2 tablespoons olive oil
- ½ cup shredded parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment paper.
- Peel the outer, yellow-ish leaves of the brussel sprouts off, trim the ends, then cut them in half.
- Place brussel sprouts in a large bowl, drizzle olive oil on top, and sprinkle with parmesan cheese, garlic powder, salt and pepper. Toss to coat evenly.
- Transfer the brussel sprouts to the prepared baking sheet, and roast in the preheated oven until golden brown, about 20-25 minutes, depending on their size. Shake the pan every few minutes for even roasting.
- Transfer the brussel sprouts to a serving dish and serve warm with crushed red pepper flakes, if desired.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. Reheat them in the oven for the best results.
Nutrition
Calories: 163kcal | Carbohydrates: 11g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 520mg | Potassium: 462mg | Fiber: 4g | Sugar: 3g | Vitamin A: 953IU | Vitamin C: 96mg | Calcium: 196mg | Iron: 2mg